12 Reasons Why Laughter Really Is The Best Medicine

Why? Well, because when we laugh, aside from a feeling of freedom, we encourage our bodies to release hormones that increase our overall happiness. Dopamine ... Skiptocontent Check-InOnline Login Logintoseethebestdeals. Login MyBookings BOOKINGS:+34822070030 ESEN MENU BOOKNOW BOOKNOW News 12REASONSWHYLAUGHTERREALLYISTHEBESTMEDICINE Facebook Twitter LinkedIn WhatsApp Forsomeit’sadailyhabit,forothersit’safieldofresearch.There’sawholesciencebehindlaughter,whichstudiesindepththeeffectsagoodgigglehasonourmindandbody.Theconclusion?Agoodlaughonaregularbasisreallyisgoodforourhealth.Apparently,itevenmakesusmoreattractive! Needsomemorereasonstostartlaughing?Hereare12foryou: 1. Itreducesstress.Intoday’ssocietystressseemstobeeverywhere,affectingalmosteveryone.Whileit’struethatadultlifebringswithitanumberofresponsibilities,thatdoesn’tmeanthatweshouldn’tunwindandhaveagoodlaughfromtimetotime.Infactthat’sexactlywhyweneedto!Laughinglowersthelevelsofcortisolinourbloodstream,commonlyknownasthestresshormone.Lesscortisol=lessstress. 2. It’sgoodfortheheart.Whenitcomestokeepingourheartshealthy,apartfromalltheusualrecommendations(diet,exercise,etc.)it’salsoimportanttoaddatouchofhumourtoyourlife.Didyouknowthatwhenwelaughourbloodvesselsdilate? Astheyopenwider,bloodflowsmuchmoreeasilythroughourveinstransportingmuchneedoxygenaroundthebody,andourbloodpressurelowers.Thisallmeansthatourheartdoesn’thavetoworksohard. 3. Webecomelessaggressive.Veryoftenthebestwaytohelpatensesituationiswithadashofhumour.We’veallexperiencedoneofthosedeathlysilentmomentsfollowinganunpleasantorunwantedcomment,andit’sduringthesemomentsthatnegativeemotionssuchasangerandaggressioncanarise.Afunnyremarkthatmanagestoproducealaughcancalmtheatmosphereandcleartheair,preventingthesituationfromescalating. 4. Itstrengthenstheimmunesystem.Youmaybesurprisedtolearnthatwhenwehaveagoodgiggle,weincreaseourantibodies,whichhelpourbodyfightinfectionanddisease.Themoreantibodieswehave,themorelikelywearetoavoidcoldsandthelesslikelywearetogetsick.Expertsconfirmthatlaughingimprovesouroverallqualityoflifeandhelpstocureillness.Sothesaying“laugheristhebestmedicine”reallyistrue! 5. Itmakesusmoresociable.Laughtercanalsohelpuswhenitcomestoourpersonalrelationships–notonlywithpeoplewealreadyknowandfeelcomfortablewith,butwithstrangersandthosewehardlyknow,too.Whenwesharefunnymomentswithpeoplewe’remorelikelytoopenupandtalkmoreaboutourpersonallivesafterwards.Somethingelseworthbearinginmind–accordingtostudies,it’s30timeseasiertolaughwhenwehavecompany,soarrangeaget-togetherwithfriendsandlaughterisprettymuchguaranteed. 6. Difficultsituationsaremadeeasier.Evenifweonlylaughforafewshortseconds,duringthattimeourmindsforgetallaboutpainandworry.Thiscanhelpusfindthestrengthtofaceuptodifficultsituationsandproblems.Laughingalleviatesfeelingssuchasfearandrage,meaningwecanfacepainfulorcomplicatedmomentswithmoreoptimism.Thebestbit?Itcanevenmakeusmoreeffectiveatfindingquicker,moreeffectivesolutionstowhateverproblemwemayhave. 7. Happyhormonesarereleased.Someexpertsbelievethatlaughterhasthepowertoheal.Why?Well,becausewhenwelaugh,asidefromafeelingoffreedom,weencourageourbodiestoreleasehormonesthatincreaseouroverallhappiness.Dopamineimprovesourmood,adrenalinemakesusmorealertandreceptive,andserotoninisacalming,pain-relievingendorphin. 8. Webreathebetter.Doyourealisethateverytimewebreatheinandoutweexpandourlungsandstretchandrelaxourmuscles?It’snowonderthatthere’sanewyogadisciplinethat’sbeendevelopedfocusedonlaughter.Itbasesitselfonthefactthatlaughingforaperiodoftimecanhelptoregulatebreathingandbringoxygentothelungs. 9. It’sgreatforthekids.Justaswithadults,it’sofenormousbenefitforchildrentofindthemselvesinahappyatmospheresurroundedbylaughter.Infact,accordingtopsychologists,inpromotingtheirsenseofhumour,you’reincreasingtheirmental,emotionalandcognitivedevelopment.Digoutthatclowncostumeandgetthemlaughing! 10.Itaidsdigestion.Haveyoueverlaughedsomuchthatyourfacemusclesliterallyached?It’sworththepain,ofcourse,andthosearen’ttheonlymusclesyouwork!Yourabdomenalsogetsaworkout,contractingasyoulaugh.Duetothelargenumberofmusclesintheabdominalarea,laughterincreasestheproductionofgastricjuices,whichalsohelpsthedigestiveprocess. 11. It’sanaturalpainreliever.Anothereffectoftheendorphinswereleasewhenwelaughistoreducethesensationofpain.Asnaturalopiates,theirabilitytorelievepainisoftengreaterthanthatofthemedicineswebuyatthepharmacy,accordingtosomeexperts.Otheractivitiesthatincreasethelevelofendorphinsincludesinging,paintingoreatingchocolate.Justthinkhowmanyendorphinswecouldreleaseifwecombinedthesewithlaughing… 12.Itcombatsinsomnia.Manyofushaveexperiencedtheannoyingsituationofgoingtobedafterastressfuldayonlytofinditalmostimpossibletosleep,asyourmindplayscertaineventsoverandover.Tocombatthis,there’snothingbetterthanwatchingsomethingfunnyonTVorgettingtogetherwithfriendsforagoodchatandalaughortwo.Studieshaveshownthatourcerebralcortexreleaseselectricalimpulsesthatblockthepassageofnegativethoughtsonesecondafterwestartlaughing.Inotherwords,thelongeryoulaughfor,thehappieryou’llbe. NowyouhavemorethanenoughmotivestomeetupwithfriendsorfamilyandenjoyalaughoveradrinkortwoinBBRestaurant.Afterall,it’sforthegoodofyourhealth! Facebook Twitter LinkedIn WhatsApp reservations +34822070030 Receiveourbestoffersandexclusivepromotionsdirectlytoyourinbox. SUBSCRIBE CalleRoquesdelSalmor,5,38679CostaAdeje,SantaCruzdeTenerife [email protected] AtBaobabSuiteswecareabouttakingcareofoursurroundingsinsocial,economicandenvironmentalaspects. memberof WeofferourguestsfreeaccesstothePressReaderapp.Theapplicationoffersmorethan7000newspapersandmagazines,inmorethan60languages. Faq´s Careers LegalNotice&PrivacyPolicy CookiesPolicy ExtranetAgencies Menu Faq´s Careers LegalNotice&PrivacyPolicy CookiesPolicy ExtranetAgencies ©BaobabSuites|Allrightsreserved|Web&BookingEngineby GestionarelConsentimientodelasCookies Utilizamoscookiesparaoptimizarnuestrositiowebynuestroservicio. 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