Seasonal Fruits in India (Summer, Monsoon, Winter) & ...

As Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” In summers, we eat ... GetHealthifySmart12-monthsatjust₹6,000₹2022StartNowDOWNLOADTHEAPPNoResultViewAllResultWeightLossDietWebStoriesHealthGetHealthifySmart12-monthsatjust₹6,000₹2022StartNowGetHealthifySmart12-monthsatjust₹6,000₹2022StartNowNoResultViewAllResultHomeNutritionSeasonalFruitsinIndia(Summer,Monsoon,Winter)andIt’sBenefitsbyHiralPatelMarch8,2022inNutrition0IntroductiontoSeasonalFruitsandIt’sBenefitsAsHenryDavidThoreausaid–“Liveineachseasonasitpasses:breathetheair,drinkthedrink,tastetheseasonalfruit.”Insummers,weeatmango,thekingoffruits,foritsrichflavour.Itsexperiencecreatesmagicinourtastebuds.Whydoesithappenthatapplesaresweeterduringfall,ortheorangeisjuicierinwinter?That’sbecauseeveryseasonalfruittastesbetterintheseason,asitnaturallyripenstoreachitswholesometasteandnutritionalrichness.Here,wearegoingtodiscussafewseasonalfruitsandtheirbenefits.Listofcontents:Whatarethebenefitsofeatingseasonalfruits?SummerFruitsLateSummerandPre-monsoonFruits MonsoonFruits WinterFruitsYear-RoundFruitsInIndiaFrequentlyAskedQuestions(FAQs)WhataretheBenefitsofEatingSeasonal(Summer,Monsoon,Winter)Fruits?Witheveryseason,thereareclimaticchangesthataffecteverythingaround.Eventually,toaccommodatethesechangingseasonswithoutgettingill,weallrequireadifferentseasonalfoodsettogainthebestnutritionalvalues.PleaseleavethisfieldemptyOhhithereIt’snicetomeetyou.Signuptoreceiveawesomecontentinyourinbox,everymonth.Wedon’tspam!Readourprivacypolicyformoreinfo.Congratulations!Youhavesuccessfullysubscribed!Tosupportusinourendeavourtoremainhealthywiththechangingseason,seasonalfruitscometoouraid,astheyarepower-packedwithallvitamins,minerals,andnutrients.Thesehelpourbodyfulfillitsnutritionaldemands.SummerSeasonalFruits andIt’sBenefitsReadthebenefitsoftheseseasonalfruitsofsummer,whicharedeliciousandgreatformaintainingsummertimehealth.Summersareamongthemostsensitiveseasons.Duringsummers,thebodygetsdehydratedveryquickly,andenergylevelsdropdrastically.Duetothehotclimate,energylevelsneedtobemaintainedwiththecorrectwaterlevel.Toensurethatyourbodygetsasufficientamountofwaterandnutritionalbalance,werecommendthefollowingseasonalfruitsthatarebestconsumedinsummertostayactiveandfresh.1.WatermelonFruitSummermeanswatermelon.Doyouagree?Watermelonsarethesummerseasonalfruitthataidsasaone-singlesolutiontoallyoursummer-relatedhealthissues.Withthisseasonalfruit,preventhealthissuessuchasskinbreakouts,kidneystones,musclesoreness,asthma,waterretention,constipation,andheartdisease.2.MuskmelonFruitAreyousufferingfromsleepdisorders?Tryconsumingmuskmelon.Thisseasonalfruitcontrolsyourbloodpressuretoo.Italsopreventseyeproblems.3.LycheeFruitEatthisdeliciousfruittopromotebloodcirculationinyourbody.Thisamazingfruitisgreatforyourskinandhelpsmaintaineye,heart,andbonehealthwithdailyconsumption.Moreover,italsohelpsloseweightfaster,managesacidity,promotesanti-aging,andhelpswithindigestionduetoitsfibrousnutrients.Thisseasonalfruitisalsogoodforasthmaticpatients.100gramsoffreshlycheescontainsthefollowingnutrients:Calories:66kcalsProtein:0.83gFat:0.44gFibre:1.3gCarbohydrates:16.5g4.MangoFruitLovemango?Whodoesn’t!InIndia,itiscrownedasthekingoffruits.Butapartfromitssweetanddelicioustaste,italsopreventsdiseasesrelatedtotheheart.Notonlythis,butwithitsseasonalconsumption,youcanavoidcancerformationandrelatedriskfactors.Givenbelowarethenutrientsthatonecangainwith1cupslicedmangoes(165grams)– Calories–122Protein–1.0grams   Carbohydrates–27.9grams   Fats–0.7grams   Fiber–3.3grams 5.LimesFruitAsuperseasonalfruit,thiscomeswithatonofmedicinalproperties.Drinkingaglassoflimejuiceeverydaycanhelpyoustayfit.Itisasuperbfruitthatcanhelpyoubeautifyinternallyandexternallyandalsoboostsenergylevels.6.JackfruitJackfruitnotonlyithelpsinthepreventionofcoloncancerthreats,butthisantioxidant’srichseasonalfruithelpstomakeyourskinglowandalsoimprovesskincomplexion.1cup(165grams)rawslicedjackfruitcontainsCalories–155 Carbs–38.5gFibre–2.5gProtein–2.8gSugar-31.48g7.ChampagneGrapesFruitIfyoudealwithamigraineheadache,theneatthisfruit.Itisalsousefulinthehealingofkidneydisordersandalsohelpscontrolbloodpressure.LateSummerandPre-monsoonFruits andIt’sBenefitsThisisatimewhenSummerisabouttoendbuttheunpleasantheat,increasinghumidityinvitesillnessanddiscomfort.Ourimmunityneedsanextradoseofantioxidantstostayhealthyduringthistime.Followingfruitsareloadedwithmagicalshieldagents.Includingtheminyourdailydietroutine,youcanreapthebenefits.1.BarbadosCherriesFruitThisfruithelpsinmetabolismimprovement.Also,thesesmallcherriescanhelpslowdownthespreadoflungcancer.2.BlackJamunFruitBlackJamunhasloadsofnutritionalvalueandisalow-caloriefruittoo.Itconsistsoffolate,vitamins,potassium,andiron.Aseasonalfruitthatmayhelpyoufightgastricproblems,managediabetes,improveimmunity,andhelpregulatebloodpressure.3.BlackberriesFruitBlackberryisaperfectsolutionforthosewithoilyskin.Ithelpsincreaseredbloodcells,preventscancer,andpromotesthegrowthofhealthybones.Blackberryisaseasonalfruitthatmayhelpcontroldiabetes.Carbohydrates–13.8gFat–0.7gSugars–7gProtein–2gSodium–1mgDietaryFiber–7.6g,whichis32%ofthedailyrequirementVitaminC–30mg,whichis50%ofthedailyrequirementVitaminK–29micrograms,whichis36%ofthedailyrequirementFolate–36micrograms,whichis9%ofthedailyrequirementEatingacupofblackberriesalsocontains6%ofthedailyrequirementofVitaminA&E,7%ofthedailyneedformagnesiumandpotassium,and5%ofthedailyneedforiron,niacin,andzinc.  4.PeachesFruitPeachesarethebestfruitforpregnantwomen,asithelpspromotethebaby’sgrowthduringpregnancy.Thisseasonalfruithelpskeepyoureyeandskinhealthyduringsummers.Eatthisfruitdailyandgetridofmusclecramps.100gramsofapeachcontains:Calories:42KcalCarbohydrate:10gProtein:0.9gDietaryfibre:1.5gSodium:13mgPotassium:122mgIron:0.3mgCalcium:4mgVitaminC:4.1mgVitaminK1:3mcgSugar:8.1g5.PlumsFruitPlums,locallyknownasAlooBukhara,isarichsourceoffolicacid.Withplumsconsumption,youcanreducescarsmarks.Moreover,ithelpskeepyourskinhealthyandyounger.6.CherriesFruitCherriesareseasonalfruitsthathelpyougetridofthatbellyfat.Itimprovesyoursleepdisordersandalsocontrolsbloodpressure.MonsoonSeasonalFruits andIt’sBenefitsMonsoonbringsmanyinfections,bodyallergies,andgastrointestinaldisorders.Youarealsopronetoskinrashes,digestivedifficulties,malaria,etc.Toavoidcatchingthesehealthissues,getyourselfpreparedwithseasonalfruits.Theseasonalfruitsboostyourimmunitylevelsandmakeyoufitandactivealldaylong. 1.PearFruitBoostyourimmunitylevelswiththeconsumptionof1peareverydayduringthemonsoonseason.Itsoneservingcomprisesupto12%ofvitaminCper100gserving,whichisenoughforyourdailyvitaminCnutritionalvalueneeds.Ifyouareonadiet,tryoutthisseasonalfruit,asit’sextremelyfiberrich.2.WhiteJamunFruitWhiteJamunsareavariantofblackjamuns.Ithasrefreshingandcoolingproperties.TheJamunshaveawhitetopinkishtonedskinwithawaxytexture.Thisseedlessfruitisjuicyandtastesmildlysweet.Whitejamunsaregoodfordiabetes,asithelpstoimprovebloodsugarcontrol.3.BlueberriesFruitItsnutritionalvalueaidsintheimprovementofbrainfunctionandpromotesmemorysharpeninginchildren.Halfacup(approx.80grams)servingofblueberriescontains: Calories:42Protein:1gramSugar:7gramsFat:Lessthan1gramCarbohydrates:11gramsFibre:2grams4.PomegranateFruitPomegranateisamonsoonfruitthathasimmune-boostingproperties.Ithelpsinthepreventionofnumerousinfections,suchascoldandflu.Pomegranateisrichinantioxidantsandalsocontainsanti-inflammatorypropertiesthatbenefitarthritispatients.Italsocontrolsbloodpressure.100gramsofpomegranatearilscontainsthefollowingnutrients.Calories:83kcalCarbohydrates:18.7gSugar:13.67gFibre:4gProtein:1.67gFat:1.17gWinterSeasonalFruitsandIt’sBenefitsWinterisafestiveseasoninIndia.Itbringsalotoffreshfruitsthatarefullofnutritionalvalues.Checkoutafewseasonalfruitsforapleasantwinter.1.OrangeFruitOrangesarepopularduetotheirnaturalsweetness.Theyareatypeoflowcalorie,highlynutritiouscitrusfruit.Orangescontributetostrong,clearskinandcanhelplowertheriskofmanyhealthconditions.NutritionalFactsofOrangeCalories–60Fiber–3gramsSugar–12gramsProtein–1gramVitaminA–14MicrogramsVitaminC–70MilligramsCalcium–6%ofthedailyrecommendeddosePotassium–237MilligramsCarbohydrates–15.4grams2.SweetLimeSweetlimecontainslessacidthanotherlimesandislovedforitsmildandsweetflavour.Althoughdifficulttoeatbecauseofitsexcessiveseeds,sweetlimejuiceontheotherhandisquitepopularforitsdivinetaste.Youcanconsumeaglassoffreshlysqueezedlimejuicewiththepulptoreapitsbenefits. 3.FigsFruitResemblingateardrop,figsareauniquefruitfilledwithtinyseedsandhaveamild,sweettaste.Theyarepackedwithnutrientsandofferavarietyofhealthbenefitssuchas,decreasetheriskofheartdisease,helpmanagebloodsugarlevelsandpromotehealthydigestion.Thenutritionalvalueper100gramsoffreshfigfruitsis:NutritionalValuesEnergy–74KcalCarbohydrates–19.18g Protein–0.75g  TotalFat–0.30g  DietaryFibre–2.9gFolates–6µgNiacin–0.400mg Pantothenicacid–0.300mg Pyridoxine–0.113mg Riboflavin–0.050mg Thiamin–0.060Readmore:Figs:Benefits,Nutrition,UsesandRecipes4.StrawberriesFruitStrawberriesareanexcellentsourceofvitaminC.Theyarerichinantioxidantsandplantcompounds,whichmayhavebenefitsforhearthealthandbloodsugarcontrol.Theseberriesarebrightred,sweet,juicyandlovedbymost. 5.GuavaFruitGuavaisasuperimmunityboosterthatcanhelpyoupreventdiabetesandcancer.Itimproveshearthealthandtreatsconstipation.Guavaactsasananti-stressagentandalsopromotesbettereyesight.100gramsofguavacontainsthefollowingnutrients:Calories:68kcalCarbohydrates:14.32gSugar:8.92gFibre:5.4gProtein:2.55gFat:0.95g6.GrapesFruitItcontainsvitaminCandK.Youcanfightchronicdiseaseduetoitshighantioxidantproperties.Eatthisfruittopreventcancerrisksandpromotehearthealth.7.CustardAppleFruitAlsoknownasSeetaphalorSharifa,itisaseasonalfruitthathelpsfightagainstanaemia.Youcaneatthisfruitdailyduringtheseasontoavoidacneandpimples.8.PineappleFruitItisahealingfruit.Doctorshighlyrecommendfreshpineapplejuiceforfasterhealingduringaninjury.Italsoreducescancerrisks,controlsbloodpressure,andpreventscoldandcough.Thenutritionalvalueof100gramsofpineappleisasfollows:–Calories–56.6Carbohydrate–9.42gramsFat–0.16gramsProtein–0.52gramsFibre–3.46grams9.DragonFruitDragonfruitislowincaloriecountbutrichinfiber,thisseasonalfruithelpsyoutoincreasethewhitebloodcellcountinyourbody.A100-gramservingofdragonfruitcontains:Calories–60Protein–2.0gram   Carbohydrates–9.0grams   Fat–2.0gram   Fiber–1.5grams     10.CapeGooseberriesAfruitforbonestrengthening,thisisawonderfruit.Eatregularlyandkeepyourdiabetesundercontrol.Italsohelpsyouavoidthecoldandflu.Year-RoundSeasonalFruitsInIndiaandIt’sBenefitsSomefruitsareavailableyear-roundandfullofnutritionalbenefits.Knowandincludetheminyourdailyfruitdiet.Herewego–1.AppleFruit“AnAppleaDayKeepsDoctorAway.”–Asayingthatstillholds.Applesareamongthebestfruitsforwomen.Itpromotesgoodgutbacteriaandisprobiotic.Afruitthatmakesyourteethstrongerandsparkling.Thisyear-roundfruitisalsosuitablefordiabeticpatients.Italsopreventsskincancerandfightsagainstasthma.2.BananaFruitBananasarearichsourceofvitaminB6.Itcomeswithadditionalhealthbenefits,suchasguardingagainsttype-2diabetes.Bananaisagoodfruitforweightlossandreducesswellings.Italsostrengthensthenervoussystemandpromotestheproductionofwhitebloodcells.100gramsof(approx.onemedium-sized)rawbananacontains:Calories:89kcalCarbohydrates:22.84gDietaryfibre:12.23gSugar:2.6gFat:0.33gProtein:1.09gVitaminB6:0.4mgVitaminC:8.7mgManganese:0.27mgPotassium:358mgMagnesium:27mg3.PapayaFruitThisisverygoodfordigestionandweightloss,asitcontainshighfiber.Itispackedwithanenzymeknownaspapain.ItisalsoarichsourceofvitaminC.Papita/Papayaplaysavitalroleintherenewalprocessofmuscletissue.Itevenguardsyouagainstsunburns&helpsreduceacne.NutritionalValueofPapayaTherearemanybenefitsofeatingpapaya.PapayasareanexcellentsourceofVitaminC,VitaminA,VitaminB,VitaminE,andVitaminK.100gramsofripepapayaconsistsof32 calories,0.6gofprotein,0.1goffat,7.2gofcarbsand2.6goffiber.4.DatesItisasupernutritiousfruitthathighlyimprovesbrainfunctions.Datesreducethechanceofcatchingmicrobialinfections.Itishighlyrichinantioxidantsandalsoimprovesbowelmovement.Itisalsoafacilitatorofnaturallabor.ConclusionSeasonalfruitssupportourdigestion,metabolism,andoverallwellness.Thateventuallyhelpsustofightseasonaldiseasesandstayactivethroughouttheyear-round.Therefore,eatseasonalfruitsthatareavailableduringtheseasonandavoidthatoff-seasonfruitshopping! FrequentlyAskedQuestions(FAQs)Q.Whyarenon-seasonalfruitssoldatahighprice?A.Whenfruitsaregrownintheoff-season,therearevariouschemicalproceduresapplied.Additionally,transportationandstorageaddtheextracosttoit,duetowhichnon-seasonalfruitsaremuchcostlier.Q.Whyisitmoresensibletoeatthefruitsintheirseason?A.Itisbecauseseasonalfruitsarecheaper,affordable,supertasty,andhealthy.Theseasonalfruitsarefullypackedwithnutritionalvalues,andtheyhavetheirnaturalflavoursthataddtotheirfreshnessandquality.Youreapthemostbenefitsoutofseasonalfruit.Q.Whyareseasonalfruitsrichinflavour?A.Thereasonisthattheyareproducedfreshonfarms.Nochemicalsaretherefortheirsurvivalandexternalimplicationsfortheirappearanceduringtheseason.Also,itishand-pickedwhenithasfullyripened,andsoittastesrichinflavour.Q.Areseasonalfruitscost-efficient?A.Yes.Thesupplyanddemandclearlyexplainthatfreshseasonalfruitsarecost-cutterstooforyourgroceryshopping.Whenthesearegrownduringtheseason,itisplentiful,sothecostislower.PleaseleavethisfieldemptyDon'tMissNewUpdatesFromUsYou’llRecieveonHealthBenefits,NutritionFacts,Healthadvice,Recipesandmore.YourPrivacyisimportanttousCongratulations!Youhavesuccessfullysubscribed!Tags:applesBananasBarbadosCherriesBlackJamunblackberriesblueberriesCapeGooseberrieschampagnegrapesCherriesguavajackfruitLateSummerandPre-monsoonFruitslimeslycheemangoMonsoonFruitsMuskmelonorangesPapayapeachespineapplePlumsPomegranateSeasonalFruitsinIndiaanditsBenefitsstrawberriesSummerFruitsWatermelonWhatarethebenefitsofeatingseasonalfruits?WhiteJamunWinterFruitsYear-RoundFruitsInIndiaPreviousPostHome-madeFaceMasksforHealthyandGlowingSkinNextPostHowtoHaveaGoodRelationshipwithYourself?HiralPatelAccordingtoHiral,“Strivingtobebetterthanyesterday,isthekeytoachievinganygoalthatisaheadofyou”.Asadietandlifestyleconsultant,Hiralintendstohelpherclientsinculcatehabitssuchashealthyeatingandregularexercisetoimprovetheirlifestyleholisticallyforabettertomorrow.Shealsoaimstomakeherclientsfeelgoodfromtheinside-outandbringaboutapositivechangetotheiroveralllife.RelatedPostshealthAreCherriesGoodforDiabetes?May25,2022healthCucumberandDiabetes:TheHealthyConnectionMay25,2022healthIsBrownRiceSafeifYouHaveDiabetes?May24,2022LeaveaReplyCancelreplyYouremailaddresswillnotbepublished.Requiredfieldsaremarked*RecipeRatingRecipeRatingCommentName*Email*WebsiteΔPopularPostHeightWeightChart–IdealWeightforMenandWomen0sharesShare0Tweet0BestDietPlanforWeightLoss&DietChart0sharesShare0Tweet07DayGMDietPlanforWeightLoss0sharesShare0Tweet0BlackCoffee–BenefitsandSideEffects0sharesShare0Tweet0YogaforWeightLoss–9AsanasPosestoHelpYouLoseWeight0sharesShare0Tweet0ReadbytopicDietFeaturedFightCoronaGetInspiredhealthHealthifyTalksLifeNutritionRecipeRunningSuccessStoriesSwimmingTrendsUncategorizedVideoWebStoriesWeightLossWorkoutWorkplaceWellnessYogaAttheheartofHealthi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