在App Store 上的「stoic.」

此App 只能透過iPhone、iPad、Mac 及Apple Watch 的App Store 取得。

stoic. 4+. Stoic app inc. GlobalNav開啟選單 GlobalNav關閉選單 Apple 購物袋 + 搜尋apple.com 取消 Apple 商店 Mac iPad iPhone Watch AirPods TV和家庭 Apple獨家 配件 支援服務 購物袋 + 取消 Mac App Store預覽 截圖 Mac iPhone iPad Apple Watch iMessage 簡介 stoiccanhelpyouliveahappierandmoretranquillife.youwilllearnstoicismphilosophyandhowtocopewithstress.getyourdailymentalhealthtrackercompanionformoodtracking,journaling,meditations,andreflection.itanalyzesyouremotiveinfluencesandgivesyouinsightsonhowtobehappierandmoreproductive.WHYDOYOUNEEDAMENTALHEALTHTRACKER?weallexperienceacomplexrangeofemotionseverysingleday.whetherwearefeelingpositiveornegative—bothofwhicharecompletelynatural,ofcourse—itisessentialthatwehaveaclearunderstandingofouremotionalstateofmindifwearetoachieveself-actualization.stoicismisaphilosophyofleaders,asTimFerrissputit:•becomehappierandmoreproductive•becomelessemotionallyreactive•becomeabetter,kinderperson•becomebetteratresolvingconflictsMORNINGANDEVENINGROUTINE.•startaperfectdaywithapersonalizedmorningroutine.prepareforyourdailyactivitiessothatnothingcansurpriseyouduringtheday.•reflectonyouractionsintheeveningtodevelopasahumanbeing.getbettereveryday.REFLECTIVEEXERCISES.•journaling.clearyourmind,expressyourthoughts,setgoalsandbemoregratefulwithguidedjournaling.•negativevisualization.discoverhowmanythingsyouhaveinyourlifethatyoushouldbegratefulfor.thingsyoutakeforgranted.achievementsthatyouforgotalongtimeago.youareluckierandmoreprivilegedthanyouthink.•meditation.anunguidedsessionofmeditationwithbackgroundsoundsandtimedchimes.•breathing.deepcalmandboxbreathingexercises.•quotes.readandsaveyourfavoriteinspiringquotesfromstoicphilosophers,LaoTzu,TheHolyBible,andGautamaBuddha.•fearsetting.awayofovercomingharddecisionsinlifeintroducedbyTimFerriss.itwillhelpyoubelessafraidoftakingaction.•thoughtexercise.stoicinterpretationofCBT(CognitiveBehavioralTherapy.)wheneveryoufeelstrongnegativeemotions,trytoputcorrespondingthoughtshere.youmaynotice,thatyourfeelingswerecausedbyyourthoughts,andafterasmallshiftinthewayyouthink,youcanexperienceasignificantchangeinyourmood.•history.browseyouroldentriesorfilterthemwithparticularquestions.seehowyourresponseschangeovertimeandfindpatternstohelpyouinyourpersonaldevelopment.•privacy.protectyourentriesandjournalswithapassword.•export.shareyourthoughtswithyourtherapist.•iCloud.synchronizeyourdatawithothermultipledevicesandkeepabackupofyourpreciousthoughtsonyourpersonaliCloudstorageaccount.•HealthKitandHealthappintegrationformindfulminutesandshowingyouractivitiesintrends.STOICISM:•stoicwisdom.learnthemostpracticalphilosophythatwillhelpyousurviveinhigh-stressenvironments.meditateonquotesbyMarcusAureliusandSenecaandconqueryourego.•learnphilosophies.withquotesfromLaoTzu,TheHolyBible,andGautamaBuddhayoucanlearnTao,Confucianism,Buddhism,andChristianapproachestolife.•andremember"wesuffermoreinimaginationthaninreality"-SenecaPREMIUMSUBSCRIPTION:•stoicoffers$37.99/yearauto-renewingsubscription.•paymentwillbechargedtoiTunesaccountatconfirmationofpurchase.youraccountwillbechargedforrenewalwithin24-hourspriortotheendofthecurrentperiod.•yoursubscriptiontostoicwillautomaticallyrenewunlessyoudisableauto-renewatleast24hoursbeforethecurrentperiodends.youcanturnoffauto-renewormanageyoursubscriptionfromyouriTunesStoreaccountsetting.anyunusedportionofafreetrialperiod,ifoffered,willbeforfeitedwhentheuserpurchasesastoicpremiumsubscription.•t&c:http://stoicroutine.com/terms-and-conditions/ifyoudon’tchoosetopurchasestoicpremium,youcanstillusestoicforfree. 新內容 2022年4月12日 版本2022.21 dearstoics.thisupdate:-addshighcontrastmodeforaccessibility-addsself-carecategorytodailyfocus(wewillworkoncustomcategoriessoon)-fixesiconsofemotionsinjourney-fixesrotatinginhalationbreathingpatternbest,m. 評分與評論 5.0（滿分5分） 3則評分 3則評分 活動 現已登場 重磅更新 Explore FIndlibraryof100+science-backedactivitiesforeverysituationinthenewexplorepage. 訂閱項目 premiumstoic. personalizedroutinesandmore. 免費試用 App隱私權 開發者「Stoicappinc.」指出App的隱私權實務可能包含下方描述的資料處理。

如需更多資訊，請參閱開發者的隱私權政策。

不會與您連結的資料 系統可能會收集以下資料，但不會將其與您的身分連結： 使用狀況資料 診斷 隱私權實務可能因您使用的功能或您的年齡等因素而有所不同。

進一步瞭解 資訊 供應商 Stoicappinc. 大小 181.3MB 類別 健康與健身 相容性 iPhone 需要iOS14.0或以上版本。

iPad 需要iPadOS14.0或以上版本。

iPod touch 需要iOS14.0或以上版本。

Mac 需要macOS11.0或以上版本。

語言 德語，法文，波蘭文，瑞典文，義大利文，英語，荷蘭文，西班牙文 年齡分級 4+ 位置 此App即使在未開啟時仍可能會使用您的位置資訊，這會縮短電池續航力。

Copyright ©stoicappinc. 價格 免費 App內購買 premiumstoic. $1,290.00 StoicPremium $300.00 StoicPremium $240.00 StoicPremium $200.00 premiumstoic. $1,350.00 lifetime. $3,190.00 開發者網站 App支援 隱私權政策 開發者網站 App支援 隱私權政策 支援 家人共享 啟用「家人共享」，即可與您的家庭群組共享部分App內購買項目(包含訂閱項目)。

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