Seasonal fruit and veg – a handy guide - British Dietetic ...

What fruit and vegetables are in season in the UK this month? Choose seasonal products to help reduce the impact of our consumption. You’rehere BritishDieteticAssociationHomepage Food&Health Yourhealth SustainableDiets Seasonalfruitandveg–ahandyguide Seasonalfruitandveg–ahandyguide Inthissection Increasinglypeoplearetryingtoeatmoresustainably,inBritainwe'reluckyenoughtogrowsomefantasticfruitandvegetables,butdoyouknowwhat’sinseasonthismonth? ThishandylistfromtheVegetarianSocietybreaksitdownforyou.    Fruit Veg January   Apples,Pears Beetroot,BrusselsSprouts,Cabbage,Carrots,Celeriac,Celery,Chicory,JerusalemArtichokes,Kale,Leeks,Mushrooms,Onions,Parsnips,SpringGreens,SpringOnions,Squash,Swedes,Turnips February   Apples,Pears   Beetroot,BrusselsSprouts,Cabbage,Carrots,Celeriac,Chicory,JerusalemArtichokes,Kale,Leeks,Mushrooms,Onions,Parsnips,PurpleSproutingBroccoli,SpringGreens,SpringOnions,Squash,Swedes March   Rhubarb   Artichoke,Beetroot,Cabbage,Carrots,Chicory,Cucumber,Leeks,Parsnip,PurpleSproutingBroccoli,Radishes,Sorrel,SpringGreens,SpringOnions,Watercress April   Rhubarb   Artichoke,Beetroot,Cabbage,Carrots,Chicory,NewPotatoes,Kale,MorelMushrooms,Parsnips,Radishes,Rocket,Sorrel,Spinach,SpringGreens,SpringOnions,Watercress May   Rhubarb,Strawberries   Artichoke,Asparagus,Aubergine,Beetroot,Chicory,Chillies,Elderflowers,Lettuce,Marrow,NewPotatoes,Peas,Peppers,Radishes,Rocket,Samphire,Sorrel,Spinach,SpringGreens,SpringOnions,Watercress June   Blackcurrants,Cherries,Gooseberries,Raspberries,Redcurrants,Rhubarb,Strawberries,Tayberries   Asparagus,Aubergine,Beetroot,BroadBeans,Broccoli,Cauliflower,Chicory,Chillies,Courgettes,Cucumber,Elderflowers,Lettuce,Marrow,NewPotatoes,Peas,Peppers,Radishes,Rocket,RunnerBeans,Samphire,Sorrel,SpringGreens,SpringOnions,SummerSquash,SwissChard,Turnips,Watercress July   Blackberries,Blackcurrants,Blueberries,Cherries,Gooseberries,Greengages,Loganberries,Raspberries,Redcurrants,Rhubarb,Strawberries   Aubergine,Beetroot,BroadBeans,Broccoli,Carrots,Cauliflower,Chicory,Chillies,Courgettes,Cucumber,Fennel,FrenchBeans,Garlic,Kohlrabi,NewPotatoes,Onions,Peas,Potatoes,Radishes,Rocket,RunnerBeans,Samphire,Sorrel,SpringGreens,SpringOnions,SummerSquash,SwishChard,Tomatoes,Turnips,Watercress August   Blackberries,Blackcurrants,Cherries,Damsons,Greengages,Loganberries,Plums,Raspberries,Redcurrants,Rhubarb,Strawberries   Aubergine,Beetroot,BroadBeans,Broccoli,Carrots,Cauliflower,Chicory,Chillies,Courgettes,Cucumber,Fennel,FrenchBeans,Garlic,Kohlrabi,Leeks,Lettuce,Mangetout,Marrow,Mushrooms,Parsnips,Peas,Peppers,Potatoes,Pumpkin,Radishes,Rocket,RunnerBeans,Samphire,Sorrel,SpringGreens,SpringOnions,SummerSquash,Sweetcorn,SwissChard,Tomatoes,Watercress September   Blackberries,Damsons,Pears,Plums,Raspberries,Rhubarb,Strawberries   Aubergine,Beetroot,Broccoli,BrusselsSprouts,ButternutSquash,Carrots,Cauliflower,Celery,Courgettes,Chicory,Chillies,Cucumber,Garlic,Kale,Kohlrabi,Leeks,Lettuce,Mangetout,Marrow,Onions,Parsnips,Peas,Peppers,Potatoes,Pumpkin,Radishes,Rocket,RunnerBeans,Samphire,Sorrel,Spinach,SpringGreens,SpringOnions,SummerSquash,Sweetcorn,SwissChard,Tomatoes,Turnips,Watercress,WildMushrooms October   Apples,Blackberries,Elderberries,Pears   Aubergine,Beetroot,Broccoli,BrusselsSprouts,ButternutSquash,Carrots,Cauliflower,Celeriac,Celery,Chestnuts,Chicory,Chillies,Courgette,Cucumber,Kale,Leeks,Lettuce,Marrow,Onions,Parsnips,Peas,Potatoes,Pumpkin,Radishes,Rocket,RunnerBeans,Spinach,SpringGreens,SpringOnions,SummerSquash,Swede,Sweetcorn,SwissChard,Tomatoes,Turnips,Watercress,WildMushrooms,WinterSquash November   Apples,Cranberries,Elderberries,Pears   Beetroot,BrusselsSprouts,ButternutSquash,Cabbage,Carrots,Cauliflower,Celeriac,Celery,Chestnuts,Chicory,JerusalemArtichokes,Kale,Leeks,Onions,Parsnips,Potatoes,Pumpkin,Swede,SwissChard,Turnips,Watercress,WildMushrooms,WinterSquash December   Apples,Cranberries,Pears   Beetroot,BrusselsSprouts,Carrots,Celeriac,Celery,Chestnuts,Chicory,JerusalemArtichokes,Kale,Leeks,Mushrooms,Onions,Parsnips,Potatoes,Pumpkin,RedCabbage,Swede,SwissChard,Turnips,Watercress,WinterSquash Formoreinformationonhowourfoodchoicescanbehealthierforus–andtheplanet–takealookatourothertipsonStartingaSustainableDietandourfactsheetonwhyfruitandvegaregoodforus. Inthissection BDAtipsforasustainablediet Seasonalfruitandveg–ahandyguide SustainableEatswithQuornFoods SustainableBaskets SustainableHacks SustainableEatsRecipeDownloadswithQuornFoods SustainableFakeaways Findadietitiannearme Sharethispage